A compassionate space to reconnect with yourself and deepen meaningful relationships.
Serving adults in Texas, Ohio, and Michigan through secure
telehealth counseling
I specialize in supporting adults navigating anxiety, depression, life transitions, chronic stress and pain, and relationship patterns.
My approach integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy, mindfulness, and integrative mind-body practices to help clients develop greater self-understanding, emotional balance, and resilience.
Spiritual awareness is included when meaningful to the client and is always guided by individual values and preferences.
Licensed Professional Counselor Telehealth Only
Who I Help / What Brings People In
People often reach out during seasons when something feels unsettled, overwhelming, or no longer sustainable. Therapy can be a space to slow down, make sense of what’s happening inside, and find a steadier way forward.
Common reasons people seek support include:
Life Transitions
Navigating changes such as relocation, career shifts, aging, caregiving roles, or identity changes that leave you feeling uncertain or ungrounded.
Relationships
Patterns of conflict, emotional reactivity, anger, people-pleasing, or difficulty setting boundaries that impact your sense of self and emotional safety.
Chronic Stress & Pain
Living with ongoing stress, burnout, or physical symptoms that feel tied to emotional overload, nervous system strain, or unresolved inner tension.
Anxiety & Depression
Persistent worry, irritability, low mood, emotional numbness, or feeling stuck in cycles that interfere with daily life and overall well-being.
How I Work
(An Integrated Approach)
My work is grounded in Internal Family Systems (IFS), alongside cognitive-behavioral, mindfulness, and integrative mind-body approaches that honor the connection between emotional experience, the nervous system, and the body. Therapy is collaborative and paced, creating a space where we can gently explore inner patterns, regulate stress responses, and build greater self-understanding.
Rather than focusing on “fixing” symptoms, we work toward cultivating awareness, compassion, and practical tools that support lasting change and emotional balance.
Practical Client Information
Secure Telehealth
Confidential, HIPAA-compliant online sessions.Online Payments
Simple, secure payment optionsLicensure & Availability
Accepting new clients in Texas, Ohio, and Michigan.
Getting started is simple:
Reach out through the contact form to schedule a brief consultation and see if working together feels like a good fit.
About Kelley
My work is grounded in Internal Family Systems (IFS), mindfulness, Cognitive Behavioral Theray (CBT), and mind-body approaches, offering a compassionate space to reconnect with clarity, balance, and inner wisdom.
Hi, I’m Kelley. I’m a Licensed Professional Clinical Counselor who works with adults navigating anxiety, emotional overwhelm, life transitions, and relationship patterns.
I believe you were put in our lives for a reason and served that role honorably. You helped our family at a critical time and it is with the greatest gratitude that we all say THANK YOU.” —Former Client
Reflections. . .
“Kelley is a ray of sunshine, gentle, and very good at what she does.”