Resources Personal Growth & Developement
Internal Family Systems (IFS)
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Intro to Internal Family Systems, by Richard Schwartz (5 minutes)
Watch on YouTube -
Dr. Richard Schwartz Explains Internal Family Systems (8 minutes)
Watch on YouTube
IFS Meditations & Audio Practices
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Healing & Self-Compassion (Meditation)
Listen on YouTube -
Self — “The Guest House” by Rumi (Audio)
Listen -
Protectors (Audio)
Listen -
Exiles (Audio)
Listen
More Meditations – Letting Go (10 minutes)
Books – Internal Family Systems
- You Are the One You’ve Been Waiting For, by Richard Schwartz
- Internal Family Systems Daily Parts Journal: All Parts Welcome, by Kylie Feller
Self-Compassion
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Self-Compassion Meditation (10 minutes)
Listen on YouTube -
What Is Self-Compassion?, by Dr. Kristin Neff
Read More -
Guided Self-Compassion Practices
Access Practices -
Self-Compassion Test
Take the Test
Recommended Books
- The Body Keeps the Score – Bessel van der Kolk
- Calm My Anxious Heart – Linda Dillow
- The Emotionally Destructive Relationship – Leslie Vernick
- The Emotionally Destructive Marriage – Leslie Vernick
- Experiencing Grief – H. Norman Wright
- Loving What Is – Byron Katie
- The Mindbody Prescription – Dr. John Sarno